Fight off osteoporosis and cancer: Improper diet is one of the causes of this condition which reduces bone strength. Spinach, with all its vitamins and minerals helps you ward off serious health issues. Better your vision: Research shows that eating spinach reduces the risk of macular degeneration. It is said to be the most common …
Health is Wealth
Good source of Omega-3 fatty acids: Flax seeds are rich in omega-3 essential fatty acids which help in combating inflammation. Omega-3s are especially good for those suffering from hypertension, as it helps to regulate blood pressure.Rich in multiple nutrients: High in nutrients such as vitamin B complex, magnesium and manganese. They also help to lower …
#1: Apples An apple a day keeps the doctor away and hunger at bay. It is a great source of soluble fibre and pectin. These bulky fibres take time to chew, which allows the stomach to signal the brain when you have achieved satiety and prevents overeating. It also avoids absorption of additional calories and …
Aloe Vera: Grind one fresh leaf of aloe vera and have it in the morning. Be careful not to swallow more than a quarter cup a day. Flax seed: Flax seeds are great natural laxatives. Add one tablespoon of flax seeds in a cup of boiling water. Wait for 15 minutes till the water cools …
Foods that disturb water balanceDehydration causes drying of the skin. Wrinkling is a common side effect of lack of moisture in the skin. Dehydration and acne are interlinked because drying of skin and dead skin cells coming together cause acne. Excess saltExcess salt retains additional fluid in the body causing swelling and a puffy look …
TurmericWhile recent studies have hailed its antioxidant and anti-inflammatory effects on the body, Ayurveda has valued this spice for centuries for its staggering medicinal properties. What makes it relevant for those wishing to detox is its power to help the liver get rid of harmful compounds. Since the primary purpose of a detoxification exercise is …
1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication. 2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Holding a hug for an extended time lifts one’s serotonin levels, elevating mood leading to happiness. 3. Hugging boosts …
Turmeric powder: With its high antiseptic properties, dabbing a generous amount of turmeric powder on a fresh cut will help stop the oozing of blood and also prevent infections. Apple Cider Vinegar: With its anti-itching properties, Apple Cider Vinegar is a good option to heal wounds. Sugar: The excessive intake of sugar may be harmful …
Watermelons, papayas and bananas (rich in potassium) increase blood flow by dilating arterioles (small blood vessels) and thus help in improving an erection. Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection. Also, garlic and onion contain allicin, which helps increase …
Kiddie meals at restaurantsBecause: They aren’t ‘kiddie’ in sizeIf you were to investigate the making of kiddie meals at restaurants, you’ll realise that some pack in as many calories as a full day’s requirements. Besides, most options come loaded with saturated fat and sodium. That they come in standardised portions, whether it’s a three-yearold eating …