Chikoo is called so in India and Pakistan. But did you know that this cute-sounding fruit is known different names like noseberry sapodilla plum, chico sapote, etc? Botanically it is known as “manilkara zapota”. This fruit is quite cheap and everyone can afford to eat it. Here are some health benefits of chikoo: – Chikoo …
Health is Wealth
Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil does for you. Ageing This is one of the many health benefits of coconut oil that’s sure to please. Did you know coconut oil can help slow down the effects of …
The overhead pressThis is a very good workout for your shoulders and your upper arms. Stand with your feet shoulder-width apart and take two dumbbells of one kilogram — you can increase or decrease weight according to your comfort — in each hand. Now push your hands straight over your head and then bring them …
Oranges We all know that oranges contain vitamin C. They are known to the most recognised fruit that gives people a healthy dose of this vitamin. Apart from this, according to a recent survey, merely the scent of this fruit is known to lift people’s mood and make them happy. Bell peppers One cup of …
Potent antioxidant: Saffron contains anti-oxidants which protect the body from oxidant-induced stress, infections, cancers and acts as immune modulators.Rich in minerals: This novel spice is an excellent source of minerals like copper, calcium, potassium, iron, manganese, selenium, zinc and magnesium.Full of vitamins: Saffron is rich in vitamins that are essential for optimum health such as …
Cumin seeds are mostly rich in mineral with iron, manganese, calcium and magnesium, phosphorous and zinc.Its benefits are:- Keep away your digestion blues: This one has been around for centuries. Cumin seeds help keep digestion problems like diarrhoea, gas, acidity and bowel spasms to a minimum. Fight common cold and cough: Jeera-pani is a hand-me-down …
There a host of indispensable benefits associated with yoghurt, they are: Good for the stomach: Yoghurt is known to have a soothing effect on the stomach, which is why eating yoghurt is one of the most common gharelu nuskha (home remedy). The good bacteria found in yoghurt are extremely beneficial to our digestive system, especially …
Hypoallergenic fruit: Pears are full of vitamin B2, K, C and E. It is recommended by doctors as a hypoallergenic fruit, which means even people who are sensitive to certain foods can eat it without suffering from adverse effects. In fact, doctors say that pear is a safe fruit for even infants. This fruit, when …
Coriander is packed with essential minerals and vitamins. The iron content in coriander is excellent for people suffering from low hemoglobin levels and the magnesium strengthens your bones. It is also rich in vitamins A, B and C. Coriander is also excellent for your skin. You can get rid of acne, eczema and fungal infections …
Heart health Kidney beans are a rich source of fibre and fibre helps in preventing constipation. It also keeps your digestive track healthy. The fibre found in kidney beans is said to be healthier and better than the fibre found in meat. Consuming fibre as part of your daily diet can keep cardiovascular diseases and …