Stress Long and working stressful hours that lead to change in eating habits and sleeping hours are one of the major causes of migraine. People who are overworked suffer from attacks more frequently than the rest. It is always advisable to take ample rest and sleep after a hard day at work. A hot bath …
Health is Wealth
Tea and coffee: This is the most common reason why most people suffer from teeth discolouration. Tea and coffee are caffeinated drinks that contain chromogen which is known to cause stains on your teeth. When you consume your daily cup of tea and coffee it gets into the spaces between your teeth and stains it. …
Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these foods daily in your diet. Some of these foods are — apples, berries, broccoli, mushrooms, spinach and papaya. Green tea: This beverage does not only improve your skin tone but also …
Cruciferous vegetables: It simply means cabbage, cauliflower, broccoli, radish and turnip. These veggies also offer the double bonus of helping fight cancer. One trick to eating cruciferous vegetables is eating them raw or lightly cooked, so the enzymes are not destroyed and they are still able to fight toxins and cancer. Garlic and ginger: Garlic …
Red capsicum This vegetable adds flavour whether it is baked, roasted, cooked or stuffed. Capsicums help to break down waste that is in the blood, hence a prefect veggie for those suffering with kidney disease. But make sure it is red capsicum for kidney patients. Egg whites If you have kidney problems, you need protein …
We give you 13 reasons to have oats daily, whether it is for breakfast or as a snack. Improves immune systemOats contain a fibre called beta glucans which has been extensively studied over the years. Beta glucans is also present in yeast, barley and different mushrooms. Why is it important? Well, beta glucans is known …
WalnutsWalnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility. Strawberries and raspberriesThe seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc …
Here’s how you can take care of the sores– Avoid eating spicy, oily foods and hot beverages. Include fresh fruits containing vitamin C and raw vegetables as part of your diet.– Avoid eating candy, chewing gum and aerated drinks.– Avoid eating hard foods, such as toast, and stick to soft foods that are easier to …
CranberriesNow cranberry is the go-to juice for women, who are careful to avoid a urinary track infection episode. But that doesn’t mean it’s the sole prerogative of women. The juice is full of vitamin B which is necessary for hormone balance and vitamin C, thought to help with healthy sperm function. Brussel sproutsThey may not …
Soy protein, as its very name suggests, comes from soybeans. It is one of the must-haves for those who follow a vegetarian diet, as this is the closest protein that resembles meat proteins. The protein offers a variety of health benefits and is regarded as a complete food in itself. Soy foods serve as a …