Vegetarianism has become an increasingly popular dietary lifestyle in the United States. According to the Vegetarian Resource Group, approximately 3 to 7% of people in the United States consider themselves vegetarians. The increasing availability of vegetarian foods and entrees in grocery stores and restaurants has made it easier for people who don’t eat meat or …
Health is Wealth
It is important to know whether the given combination of food items that we consume is appropriate or not. Ayurvedic literature discusses in detail about various food combination’s and warns that many food items if eaten together combine to act like poison in the body. Did you know that honey and desi ghee when mixed …
Proper food combination could prove a healthy diet-Ayurvedic surveys Read More »
From controlling your weight by going on a detox diet to using sauna belt waist slimming machines, there are endless tricks that claim to give you that extra edge in weight loss. The problem arises when you end up more confused than when you first started on your weight loss journey. You don’t know what …
Have you ever wondered how thin, more importantly – thin and healthy people stay fit? Genetics might have something to do with it, but we’re not talking about naturally skinny people here, we’re talking about fit people with healthy lifestyles. Lifestyles that involve plenty of physical activity, adequate rest, balanced diets, and positive energy. And, …
In the city that never sleeps, people are always into their busy schedules and have started taking their body for granted. They have forgotten that our nutrition determines how we look, act and feel. The type of food that one eats, is quality and quantity determines ones physiological and psychological well being. And for being …
No #1 Fat-releasing food: Calcium You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, …
Beetroot: Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C. Pomegranate: This fruit is available all year round and you must make good use of it as it prevent free radicals and clears the blood. …
Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5 such unhealthy foods you may incorporate in your diet in a healthy moderation.Butter: We are not instructing you load up on butter, but according to experts, …
1. It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. 2. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. 3. Chamomile tea is an excellent all-natural skin bleach. It lightens the complexion and renders …
Green tea + lemon = A healthy heartSince it is rich in powerful antioxidants like catechins, green tea has been linked to a reduced risk of heart attacks. And when you add lemon juice to it, you do your heart more favour. After brewing yourself a cup of green tea, squeeze some lemon juice (you …