1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll …
Health is Wealth
1. Gently sucking a piece of jaggery until acidity subsides is a perfect home remedy for acidity. 2. A glass of cold milk gives instant relief from this problem. 3. Chewing of few basil leaves keeps acidity, gas and nausea at bay. 4. Eating plenty of cucumber, water melon and banana keeps away acidity. 5. …
Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else. Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in …
Numerous studies have been conducted over the years about the importance of drinking ample amount of water. But one thing that people don’t know about is that by drinking water in morning, even a single glass of water on an empty stomach or as soon as they wake up in the morning can bring various …
The best way to remove fear from your mind is to replace it with PMA. Emile Coue, the French psychologist, gave us a very simple but practical formula for building PMA and maintaining a health consciousness: “Every day, in every way, I am getting better and better.” Repeat this sentence to yourself many times a …
Depending on our basic belief system, past experiences and perception (understanding) of the present situations we are in, anger takes different forms, which emerge in our mind and get communicated to others through our behaviour: 1. IrritationYou create this when day-to-day events don’t happen fast enough e.g. your flight gets delayed, you are made to …
Back SleeperWith arms and legs spread out:What a liberty-loving soul! Well, this posture reveals your true identiy. Comfort-lover adn beauty-worshiper, you are also a real spendhrift (but luckily you earn just as much). your other undesirable trait is that you are a bit nosy and seem to enjoy gossiping. Well, who did you mention in …
Basics of WaterWater is a common chemical substance that is essential to all known forms of life. Water is a tasteless, odorless liquid at ambient temperature and pressure, and appears colorless in small quantities, although it has its own intrinsic very light blue hue. Ice also appears colorless, and water vapor is essentially invisible as …
Q1 What are the five thumb rules for a layman to take care of his heart? A. 1. Diet – Less of carbohydrate, more of protein, less oil. 2. Exercise – half an hour’s walk, at least five days a week. Avoid lifts and avoid sitting for a long time. 3. Quit smoking 4. Control …
1. Take a 10-30 minutes walk every day. And while you walk, smile.2. Sit in silence for at least 10 minutes each day..3. Sleep for 7 hours.4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.5. Play more games.6. Read more books than you did in 2007.7. Make time to practice meditation, yoga, and …