There a host of indispensable benefits associated with yoghurt, they are: Good for the stomach: Yoghurt is known to have a soothing effect on the stomach, which is why eating yoghurt is one of the most common gharelu nuskha (home remedy). The good bacteria found in yoghurt are extremely beneficial to our digestive system, especially …
Hypoallergenic fruit: Pears are full of vitamin B2, K, C and E. It is recommended by doctors as a hypoallergenic fruit, which means even people who are sensitive to certain foods can eat it without suffering from adverse effects. In fact, doctors say that pear is a safe fruit for even infants. This fruit, when …
Coriander is packed with essential minerals and vitamins. The iron content in coriander is excellent for people suffering from low hemoglobin levels and the magnesium strengthens your bones. It is also rich in vitamins A, B and C. Coriander is also excellent for your skin. You can get rid of acne, eczema and fungal infections …
Heart health Kidney beans are a rich source of fibre and fibre helps in preventing constipation. It also keeps your digestive track healthy. The fibre found in kidney beans is said to be healthier and better than the fibre found in meat. Consuming fibre as part of your daily diet can keep cardiovascular diseases and …
Fight off osteoporosis and cancer: Improper diet is one of the causes of this condition which reduces bone strength. Spinach, with all its vitamins and minerals helps you ward off serious health issues. Better your vision: Research shows that eating spinach reduces the risk of macular degeneration. It is said to be the most common …
Good source of Omega-3 fatty acids: Flax seeds are rich in omega-3 essential fatty acids which help in combating inflammation. Omega-3s are especially good for those suffering from hypertension, as it helps to regulate blood pressure.Rich in multiple nutrients: High in nutrients such as vitamin B complex, magnesium and manganese. They also help to lower …
मांगी थी दुआ मैंने रब से,देना कुछ ऐसा जो हो अलग सबसे,मिला दिया हमको उसने आपसे,और कहा सम्भालो यही है अनमोल सबसे.. सांसें बनकर साथ निभाएंगे,कोशिश रहेगी कि आपको नहीं सतायेंगे,कभी पसंद ना आये साथ हमारा तो बता देना,महसूस भी ना कर पाओगे इतना दूर चले जायेंगे… उनकी चाहत में दिल मजबूर हो गया,बेवफाई करना …
ऐसा नहीं कि यह ज़िन्दगी बुरी है,पर स्कूल लाइफ कि बात ही कुछ और थी,ऐसा नहीं कि अब हँसी नहीं आती,पर दोस्तों के बीच बैठ कर खिलखिलाने वाली बात कुछ और थी,ऐसा नहीं कि अब टेंशन से रात नहीं गुज़रती,पर एग्जाम कि रातों में जागने वाली बात कुछ और थी,ऐसा नहीं कि आगे आकर कुछ …
#1: Apples An apple a day keeps the doctor away and hunger at bay. It is a great source of soluble fibre and pectin. These bulky fibres take time to chew, which allows the stomach to signal the brain when you have achieved satiety and prevents overeating. It also avoids absorption of additional calories and …
Aloe Vera: Grind one fresh leaf of aloe vera and have it in the morning. Be careful not to swallow more than a quarter cup a day. Flax seed: Flax seeds are great natural laxatives. Add one tablespoon of flax seeds in a cup of boiling water. Wait for 15 minutes till the water cools …