1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.3. Don?t rely on your memory. Write down appointment times, when to pick up the laundry, when …
Don’t let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray2. Meditate3. Take an aromatherapy bath4. Get a massage Give a massage5. Write in your journal6. Stretch Practice yoga7. Help someone in …
1. Yoga and meditation will improve your healthYoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more …
Do you manage a job which includes high degree of creativity ? Does it happen with you wherein you feel extremely confident and driven for a day and then plunge into a block! Here are few habit if cultivated can crush creativity forever. 1.Creating and evaluating at the same time2.The Expert Syndrome3.Fear of failure4.Fear of …
Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a …
No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. Smoking It causes multiple brain shrinkage and may lead …
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her. 2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably a few dozen of your relatives to do the job. 3. Keep learning. …
1. Child-safety seat manufacturers are starting to make bigger models after a recent study showed that over 250,000 U.S. children age 6 and under are too fat to use them. 2. According to a study by the Rudd Center for Food Policy and Obesity at Yale University, nearly half the 4,000 people responding to an …
1 The average American eats 61 pounds of refined sugar each year, including 25 pounds of candy. Halloween accounts for at least two pounds of that. 2 Trick: Sugar may give you wrinkles via a process called glycation, in which excess blood sugar binds to collagen in the skin, making it less elastic. 3 Or …
Vegetarianism has become an increasingly popular dietary lifestyle in the United States. According to the Vegetarian Resource Group, approximately 3 to 7% of people in the United States consider themselves vegetarians. The increasing availability of vegetarian foods and entrees in grocery stores and restaurants has made it easier for people who don’t eat meat or …