“Your own good enough can also be very good, and only you can know what that is. Trust your inner awareness and your brilliant secondary mind to guide you, and you will find your way to your version of good enough.” — William DeFoore “I’m attempting to get people to think about the death of …

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“You are your home.” — Erin Hanson “One of the most common mistakes is making excuses to explain why we do not succeed. Unfortunately, the vast majority of people in the world — those who do not succeed — are excuse-makers. They try to explain their action, or inaction, with words. When you succeed, accept …

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“Smile, it’s free therapy.” — Doug Horton “Depend upon it that if a man talks of his misfortunes there is something in them that is not disagreeable to him; for where there is nothing but pure misery there is never any recourse to the mention of it.” — Samuel Johnson “Create a vision that makes …

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“We cannot choose our external circumstances, but we can always choose how to respond to them.” — Epictetus “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” — Dale Carnegie “Life is 10% what …

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People look for love through relationships. Yet this love is coloured with expectation. When these expectations are not fulfilled there is a tendency to get upset. Before we can love others, we need to learn to love ourselves. When I love myself, I am able to appreciate all the unique qualities and virtues that are …

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“Fully experience THIS moment -breathe in, breathe out – nothing more.” — Jonathan Lockwood Huie “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” — Marcus Aurelius “Be Here Now” — Ram Dass “He who can give thanks …

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The most important part of you is your mind (not your brain – the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty …

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“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better. ” -— Solange Knowles “Every morning is a fresh start. Wake up with a thankful heart.” — Kristen Butler “In any business, profession, or occupation, there comes a time when you have to …

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Think elevated thoughts and your thoughts become like stars. Hold elevated thoughts in your mind, and thoughts, like stars, become bright and luminous. When your mind becomes like the clear starry night sky, your thoughts, like stars will brighten your mood and illuminate your world.

“If your compassion does not include yourself, it is incomplete.” -— Jack Kornfield “A winner is a dreamer who never gave up.” — Nelson Mandela “If you want to feel worthwhile, do worthwhile things. Do them with integrity. Do them with excellence. Do them with loving. In time, you’ll be able to look back and …

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