Heart health
Kidney beans are a rich source of fibre and fibre helps in preventing constipation. It also keeps your digestive track healthy. The fibre found in kidney beans is said to be healthier and better than the fibre found in meat. Consuming fibre as part of your daily diet can keep cardiovascular diseases and bad cholesterol at bay. Kidney beans have no cholesterol and are therefore good for people suffering from cardiovascular diseases. These beans are also good for diabetics as it regulates blood sugar levels and prevents their sudden elevation after meals.
Anti-cancer properties
Legumes are rich in antioxidants, and kidney beans are packed with them. Antioxidants are known to have anticancer properties which destroy free radicals and counter their harmful effects.
Cell metabolism
Kidney beans are full of folic acid, and folic acid is essential for making red blood cells in your body as well as regulating cell metabolism. It is also important for pregnant women to ensure proper fetal development. Since your body cannot produce folic acid on its own, the best way to prevent folic acid deficiency is to make sure you consume folic acid-rich foods like kidney beans. Nutritionists suggest that one cup of kidney beans daily will provide you with your daily intake of folic acid.
Healthy bones
And what do we need proteins for? For strong, healthy bones! Did you know that your red blood cells actually depend on these proteins to carry oxygen-rich blood all parts of your body? And, where can you get your proteins from? Kidney beans of course! Bake them or add it to your curries, eat it with rotis, rice or just beans. It tastes good anyway.
Low calories and fat
Kidney beans have minimal calories, and they in fact convert into energy to keep you active throughout the day. This means you will have sufficient energy to exercise even at the end of the day. Kidney beans have both saturated as well as unsaturated fat. While the unsaturated fat gets used up during exercise, saturated fat helps keep you strong and also maintainweight. Make kidney beans a part of your daily diet – add it to your salad during lunch or soup at dinner.
Reduce inflammation
The copper present in kidney beans helps in reducing inflammation. If you or your family member is suffering from Rheumatoid Arthritis, kidney beans should definitely be a part of your daily diet. Copper in these beans actually helps in maintaining the elastic properties of ligaments and joints. The magnesium in these beans relieves fatigue and relaxes your muscles and nerves. This in turn helps in preventing asthma, migraine and muscle soreness.