Avocados are packed with 25 essential nutrients, including vitamins A, B, C, E and K, iron, magnesium, copper, potassium and phosphorus, which literally make them a nutritional powerhouse. They also contain fibre, protein and phytochemicals like beta-sitosterol, glutathione and lutein, known to protect the body against a number of ailments. – Avocados are rich in …
Month: October 2020
“I will study and prepare, and someday my opportunity will come.” — Abraham Lincoln” “Imagination is everything. It is the preview of life’s coming attractions.” — Albert Einstein “What’s right isn’t always popular. What’s popular isn’t always right.” — Howard Cosell “It does not matter how slowly you go up, so long as you don’t …
A for Avocado: It contains more potassium (helps lowers blood pressure) than bananas. It is rich in glutathione, which protects the body from toxins, helps neutralise bad fat and is an antioxidant that fights free-radical damage to cells that accompanies ageing. B for Broccoli: It boosts the immune system and contains more calcium than any …
1. Steam: If your little one suffers from cold and has trouble breathing, get him/her to take steam. Make the kid stand in the bathroom with hot water running or simply heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes. Adding eucalyptus oil …
“It takes as much energy to wish as it does to plan.” — Eleanor Roosevelt “Love changes darkness into light and makes the heart take a wingless flight.” — Helen Steiner Rice “Until we can manage time, we can manage nothing else.” — Peter F. Drucker “This most beautiful system of the sun, planets and …
“One mistake does not have to rule a person’s entire life.” — Joyce Meyer “We don’t appreciate what we have until it’s gone.Freedom is like that. It’s like air.When you have it, you don’t notice it.” — Boris Yeltsin “Where hope grows, miracles blossom. “ — Elna Rae “Skill and confidence are an unconquered army.” …
“If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build, end up building us.” — Jim Rohn “The only good luck many great men ever had was being …
GarudasanaStand with knees slightly bent. Now lift your right leg and cross it over your left thigh, and hook your foot behind your left calf. Now, sink your hips down as you would if you were sitting on a chair. Cross your arms at your elbows and wrists in front of your chest. Hold for …
Green tea: According to several studies, drinking green tea helps improve cognitive function. However, don’t have it in excess and stick to one or two cups per day. Salmon: Omega-3 fats found in fatty fish like salmon and tuna have been found to directly affect memory. According to a study conducted in US, those who …
1. Cherries can reduce blood pressure. The fruit is a source of potassium, which helps lower blood pressure by eliminating excess sodium in the body. It also keeps potassium and sodium in balance and is said to prevent hypertension. 2. The fruit is a storehouse of pectin, a soluble fibre that helps prevent heart disease …