छोटी सी ज़िन्दगी है,हर बात में खुश रहो,जो चेहरा पास ना हो,उसकी आवाज़ में खुश रहो,कोई रूठा हुआ हो तुमसे,तो उसके इस अंदाज़ में खुश रहो,जो लौट के नहीं आने वाले,उन लम्हों कि याद में खुश रहो,कल किसने देखा है,तुम अपने आज में खुश रहो,खुशियों का इंतज़ार किसलिए,दूसरों कि मुस्कान में खुश रहो,क्यूँ तड़पते हो …
Month: October 2020
Foods that disturb water balanceDehydration causes drying of the skin. Wrinkling is a common side effect of lack of moisture in the skin. Dehydration and acne are interlinked because drying of skin and dead skin cells coming together cause acne. Excess saltExcess salt retains additional fluid in the body causing swelling and a puffy look …
TurmericWhile recent studies have hailed its antioxidant and anti-inflammatory effects on the body, Ayurveda has valued this spice for centuries for its staggering medicinal properties. What makes it relevant for those wishing to detox is its power to help the liver get rid of harmful compounds. Since the primary purpose of a detoxification exercise is …
1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication. 2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger. Holding a hug for an extended time lifts one’s serotonin levels, elevating mood leading to happiness. 3. Hugging boosts …
Turmeric powder: With its high antiseptic properties, dabbing a generous amount of turmeric powder on a fresh cut will help stop the oozing of blood and also prevent infections. Apple Cider Vinegar: With its anti-itching properties, Apple Cider Vinegar is a good option to heal wounds. Sugar: The excessive intake of sugar may be harmful …
Watermelons, papayas and bananas (rich in potassium) increase blood flow by dilating arterioles (small blood vessels) and thus help in improving an erection. Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection. Also, garlic and onion contain allicin, which helps increase …
“When you blame others, you give up your power to change.” — Dr. Robert Anthony “It isn’t where you came from; it’s where you’re going that counts.” — Ella Fitzgerald “The trouble with talking too fast is you may say something you haven’t thought of yet.” — Ann Landers “You are the only person on …
ज़ख्म जब मेरे सीने के भर जाएंगे,आंसू भी मोती बनकर बिखर जाएंगे,ये न पूछना किस किस ने दर्द दिया,वरना कुछ अपनों के भी चेहरे उतर जायेंगे… तेरा साथ है तो मुझे क्या कमी है,तेरी हर मुस्कान से मिली मुझे ख़ुशी है,मुस्कुराते रहना इसी तरह हमेशा,क्यूंकि तेरी इस मुस्कान में मेरी जान बसी है… देखते हैं …
“If you can’t forgive and forget, pick one.” — Robert Brault “The secret of happiness is to count your blessings while others are adding up their troubles.” — William Penn “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” — Barbara De Angelis …
बेहतरीन इंसान अपनी मीठी बातों से जाना जाता है,वरना अच्छी बातें तो दीवारों पर भी लिखी होती है… वक़्त हर किसी पर मेहरबान नहीं होता,हर दिल में वो तूफ़ान नहीं होता,लोग यूँ ही बना लेते हैं ज़ख्म दिल पे,वरना टूटे हुए दिल पर निशाँ नहीं होता.. इतनी आसानी से कैसे भूल जाता है कोई,दूर रहकर …