बनाने वाले ने भी तुझे,किसी कारण से बनाया होगा,छोड़ा होगा जब ज़मीन पर तुझे,उसके सीने में भी दर्द तो आया होगा…. अपना तो चाहतों में यही उसूल है,जब तू क़ुबूल है,तो तेरा सब कुछ क़ुबूल है… आप खुद नहीं जानती आप कितनी प्यारी हो,जान तो नहीं हमारी पर जान से प्यारी हो,दूरियों के होने से …
Month: October 2020
“To laugh at men of sense is the privilege of fools.” — Mahatma Gandhi “Ninety percent of all those who fail are not actually defeated. They simply quit.” — Paul J. Meyer “You have set yourself a difficult task, but you will succeed if you persevere.” — Helen Adams Keller “Love is the strongest force …
Potent antioxidant: Saffron contains anti-oxidants which protect the body from oxidant-induced stress, infections, cancers and acts as immune modulators.Rich in minerals: This novel spice is an excellent source of minerals like copper, calcium, potassium, iron, manganese, selenium, zinc and magnesium.Full of vitamins: Saffron is rich in vitamins that are essential for optimum health such as …
Cumin seeds are mostly rich in mineral with iron, manganese, calcium and magnesium, phosphorous and zinc.Its benefits are:- Keep away your digestion blues: This one has been around for centuries. Cumin seeds help keep digestion problems like diarrhoea, gas, acidity and bowel spasms to a minimum. Fight common cold and cough: Jeera-pani is a hand-me-down …
There a host of indispensable benefits associated with yoghurt, they are: Good for the stomach: Yoghurt is known to have a soothing effect on the stomach, which is why eating yoghurt is one of the most common gharelu nuskha (home remedy). The good bacteria found in yoghurt are extremely beneficial to our digestive system, especially …
Hypoallergenic fruit: Pears are full of vitamin B2, K, C and E. It is recommended by doctors as a hypoallergenic fruit, which means even people who are sensitive to certain foods can eat it without suffering from adverse effects. In fact, doctors say that pear is a safe fruit for even infants. This fruit, when …
Coriander is packed with essential minerals and vitamins. The iron content in coriander is excellent for people suffering from low hemoglobin levels and the magnesium strengthens your bones. It is also rich in vitamins A, B and C. Coriander is also excellent for your skin. You can get rid of acne, eczema and fungal infections …
Heart health Kidney beans are a rich source of fibre and fibre helps in preventing constipation. It also keeps your digestive track healthy. The fibre found in kidney beans is said to be healthier and better than the fibre found in meat. Consuming fibre as part of your daily diet can keep cardiovascular diseases and …
Fight off osteoporosis and cancer: Improper diet is one of the causes of this condition which reduces bone strength. Spinach, with all its vitamins and minerals helps you ward off serious health issues. Better your vision: Research shows that eating spinach reduces the risk of macular degeneration. It is said to be the most common …
Good source of Omega-3 fatty acids: Flax seeds are rich in omega-3 essential fatty acids which help in combating inflammation. Omega-3s are especially good for those suffering from hypertension, as it helps to regulate blood pressure.Rich in multiple nutrients: High in nutrients such as vitamin B complex, magnesium and manganese. They also help to lower …