Beetroot: Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C. Pomegranate: This fruit is available all year round and you must make good use of it as it prevent free radicals and clears the blood. …
Month: October 2020
Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5 such unhealthy foods you may incorporate in your diet in a healthy moderation.Butter: We are not instructing you load up on butter, but according to experts, …
1. It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. 2. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. 3. Chamomile tea is an excellent all-natural skin bleach. It lightens the complexion and renders …
Green tea + lemon = A healthy heartSince it is rich in powerful antioxidants like catechins, green tea has been linked to a reduced risk of heart attacks. And when you add lemon juice to it, you do your heart more favour. After brewing yourself a cup of green tea, squeeze some lemon juice (you …
Stress Long and working stressful hours that lead to change in eating habits and sleeping hours are one of the major causes of migraine. People who are overworked suffer from attacks more frequently than the rest. It is always advisable to take ample rest and sleep after a hard day at work. A hot bath …
Tea and coffee: This is the most common reason why most people suffer from teeth discolouration. Tea and coffee are caffeinated drinks that contain chromogen which is known to cause stains on your teeth. When you consume your daily cup of tea and coffee it gets into the spaces between your teeth and stains it. …
Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these foods daily in your diet. Some of these foods are — apples, berries, broccoli, mushrooms, spinach and papaya. Green tea: This beverage does not only improve your skin tone but also …
Cruciferous vegetables: It simply means cabbage, cauliflower, broccoli, radish and turnip. These veggies also offer the double bonus of helping fight cancer. One trick to eating cruciferous vegetables is eating them raw or lightly cooked, so the enzymes are not destroyed and they are still able to fight toxins and cancer. Garlic and ginger: Garlic …
Red capsicum This vegetable adds flavour whether it is baked, roasted, cooked or stuffed. Capsicums help to break down waste that is in the blood, hence a prefect veggie for those suffering with kidney disease. But make sure it is red capsicum for kidney patients. Egg whites If you have kidney problems, you need protein …
We give you 13 reasons to have oats daily, whether it is for breakfast or as a snack. Improves immune systemOats contain a fibre called beta glucans which has been extensively studied over the years. Beta glucans is also present in yeast, barley and different mushrooms. Why is it important? Well, beta glucans is known …