I’ve learned that we don’t have to change friends if we understand that friends change.I’ve learned that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that.I’ve learned that true friendship continues to grow, even over the longest distance. The same …
Month: October 2020
Q1 What are the five thumb rules for a layman to take care of his heart? A. 1. Diet – Less of carbohydrate, more of protein, less oil. 2. Exercise – half an hour’s walk, at least five days a week. Avoid lifts and avoid sitting for a long time. 3. Quit smoking 4. Control …
1. Take a 10-30 minutes walk every day. And while you walk, smile.2. Sit in silence for at least 10 minutes each day..3. Sleep for 7 hours.4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.5. Play more games.6. Read more books than you did in 2007.7. Make time to practice meditation, yoga, and …
Health.com presents its list of 25 random things you might not know about the human body, nutrition and exercise, sex, sickness, and health. Go ahead: Pass it on to your friends. 1. Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms. Nasal irrigation is a cheap and easy …
Things you don’t know about your health and body Read More »
1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.3. Don?t rely on your memory. Write down appointment times, when to pick up the laundry, when …
Don’t let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: 1. Pray2. Meditate3. Take an aromatherapy bath4. Get a massage Give a massage5. Write in your journal6. Stretch Practice yoga7. Help someone in …
1. Yoga and meditation will improve your healthYoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more …
Do you manage a job which includes high degree of creativity ? Does it happen with you wherein you feel extremely confident and driven for a day and then plunge into a block! Here are few habit if cultivated can crush creativity forever. 1.Creating and evaluating at the same time2.The Expert Syndrome3.Fear of failure4.Fear of …
Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a …
No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. Smoking It causes multiple brain shrinkage and may lead …