Potent antioxidant: Saffron contains anti-oxidants which protect the body from oxidant-induced stress, infections, cancers and acts as immune modulators.
Rich in minerals: This novel spice is an excellent source of minerals like copper, calcium, potassium, iron, manganese, selenium, zinc and magnesium.
Full of vitamins: Saffron is rich in vitamins that are essential for optimum health such as vitamin A, folic acid, niacin, riboflavin and vitamin C.
Helps in healing: It is helpful in curing minor cuts and burns. The spice hastens the healing process and minimizes the chances of infections.
Relieves menstrual problems: Saffron helps in relieving period pains and also regulates monthly periods.
Regularises sleep: When taken just a pinch with hot milk every night, it is a great remedy for insomnia.
Anti-ageing properties: Saffron is also known to have anti-ageing properties and is used in various skin lightening and other beauty products. It can be applied topically to soothe skin.
Cancer suppressor: Studies suggest that crocin, safranal and picrocrocin (three major saffron metabolites) exhibit anti-cancer activity by suppressing the growth of human cancer cells.
Heart-friendly: It helps in lowering the levels of bad cholesterol and triglycerides.
Anti-depressant: Saffron tea is an extremely good option if one is feeling low and depressed. It can instantly perk up a gloomy soul and bring in a feeling of happiness and elation.
Eye care: Saffron improves vision and can prevent age-related macular degeneration (AMD), the commonest cause of blindness in the older people.
Natural aphrodisiac: People looking to ‘spice up’ their love life should add this spice in their food to increase action in bedroom.
Word of caution
Pregnant women should avoid fresh saffron as it can stimulate contractions of the uterus and can lead to premature delivery. Also, there is a myth that suggests that intake of saffron by a pregnant lady will lead to fairer skin for the baby. This is completely untrue.