Good source of Omega-3 fatty acids: Flax seeds are rich in omega-3 essential fatty acids which help in combating inflammation. Omega-3s are especially good for those suffering from hypertension, as it helps to regulate blood pressure.
Rich in multiple nutrients: High in nutrients such as vitamin B complex, magnesium and manganese. They also help to lower cholesterol.
Good for digestion: These seeds are full of fibre and hence act as a natural laxative
Anti carcinogenic properties: Flax seeds have high levels of lignans (plant chemicals with lots of health benefits) which help in protecting against breast and prostate cancer.
Protection against diabetes: Flax seeds are known to decrease insulin resistance and help in regulating blood sugar. The lignans in flax seed may actually help prevent diabetes.
Good for weight watchers: Flax seed is very low in carbohydrates, making it an ideal choice for people who limit their intake of sugar and starch. It’s also a delight for vegans and vegetarians as it is a non-animal source of omega-3 fatty acid and is often used as an egg substitute in baked products to add structure and body to the food.
Beneficial for women’s health: Research shows that flax seed is especially beneficial for women. It’s known to help women improve their chances of conceiving a baby. Flax seeds also helps to promote normal ovulation and in restoring hormonal balance. It’s also been known to protect postmenopausal women from cardiovascular disease.
Protection against dry eyes: The Omega-3 fatty acids in flax seed help to fend off dry eyes.