Cumin seeds are mostly rich in mineral with iron, manganese, calcium and magnesium, phosphorous and zinc.Its benefits are:-
Keep away your digestion blues: This one has been around for centuries. Cumin seeds help keep digestion problems like diarrhoea, gas, acidity and bowel spasms to a minimum.
Fight common cold and cough: Jeera-pani is a hand-me-down health recipe which is very commonly used. Just boil some cumin seeds with water and use it instead of regular drinking water. Not only does it taste better, it helps you stay away from common ailments like cold and cough.
Prevent cancer: Some preliminary studies show that cumin seeds contain anti carcinogenic properties and may help you keep liver cancer at bay.
Help your body absorb nutrients: Cumin seeds help your pancreases secrete more enzymes which in turn help in the easy absorption of nutrients.
Keep your heart happy: Everyone knows salt isn’t good for your heart. Adding spices like cumin seeds keeps your heart healthy and your food tasty!
Protect your liver: Cumin seeds help keep your liver healthy by helping it to get rid of toxins.
For healthy and strong bones: Mineral rich cumin seeds are packed with calcium which helps in improving and maintaining bone strength.