Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different “me” from perhaps the stressed or troubled person, who may seem superficially …
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Become a self-transformer and transform your thoughts and habits from negative to positive in a second with a powerful brake. When you have negative, that is waste thoughts, the speed of them is very fast. You need to practise applying a powerful brake at a fast speed and bring about a change. Before going up …
There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders but across the breakfast table. In fact many now prefer conflict to peace, as they become addicted to the actions of anger and aggression, and the adrenaline rush which results. …
When speaking to others we usually speak from our head, or intellect. Words spoken from the head rarely touch the hearts of others. This means they don’t create any impact and are soon forgotten. The solution lies in touching the hearts of others when I speak. To do that, I need to speak with my …
As we mature spiritually there is less need to have our self-respect bolstered by praise and special attention. As our thought processes become more compassionate and less self obsessed, we feel increasingly satisfied with ourselves and our lives. We relate to people more easily and feel no need to draw attention to our successes or …
Don’t give sorrow, don’t take sorrow! The qualities that stop me giving sorrow are mercy, love and honesty. If someone has these, they will never even think of giving sorrow. I need to be merciful not to give sorrow and I need to be strong in order not to take sorrow. In fact, the moment …
Develop the habit of getting up early and sitting in silence. Read a peaceful thought and reflect on it. Write down some ideas about this thought. Return to silence, allowing these ideas to take root inside you. Share your ideas with a person close to you. This practice will help you accept and cope with …
Fear is a giant liar. And doubt is a violent thief. “Why?” Because—without holding back—I absolutely do believe that… …fear restricts your hope and sells you a fantasy, built around fake inability. …fear repaints the truth so you cannot see the wealth of opportunity that every day presents to you. …fear mesmerizes you into limbic …
Fear is a giant liar. And doubt is a violent thief. Read More »
When someone’s not at their best, notice the best in them. How? Ask yourself: What’s the one quality I appreciate in this person? What small success have I noticed this person have today? Notice the successes and qualities, however small. Keep these in your mind every time you think of them or interact with them. …
The easy way to remain happy is to remain constantly light. Pure thoughts are light and waste thoughts are heavy. Therefore, keep your intellect busy with pure thoughts and you will become light and continue to dance in happiness. We only have to make sure that we continue to give happiness to others without any …