In life, your attitude determines your altitude… Always put a little gratitude in your attitude. Perhaps, you’ve heard that your attitude reflects leadership. Here are a few observations. If your leader is money, your attitude will reflect greed.If your leader is sin, your attitude will reflect lack of care.If your leader is selfishness, your attitude …
It was Friday morning and a young businessman finally decided to ask his boss for a raise. Before leaving for work, he told his wife what he was about to do. All day long he felt nervous and apprehensive. Finally, in the late afternoon, he summoned the courage to approach his employer, and to his …
A teacher in New York decided to honor each of her seniors in high school by telling them the difference they each made. Using a process developed by Helice Bridges of Del Mar, California, she called each student to the front of the class, one at a time. First she told them how the student …
No #1 Fat-releasing food: Calcium You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, …
Beetroot: Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C. Pomegranate: This fruit is available all year round and you must make good use of it as it prevent free radicals and clears the blood. …
Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5 such unhealthy foods you may incorporate in your diet in a healthy moderation.Butter: We are not instructing you load up on butter, but according to experts, …
1. It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. 2. Infused with great healing properties, chamomile tea accelerates the healing process of minor wounds and also disinfects the wounds. 3. Chamomile tea is an excellent all-natural skin bleach. It lightens the complexion and renders …
Green tea + lemon = A healthy heartSince it is rich in powerful antioxidants like catechins, green tea has been linked to a reduced risk of heart attacks. And when you add lemon juice to it, you do your heart more favour. After brewing yourself a cup of green tea, squeeze some lemon juice (you …
Stress Long and working stressful hours that lead to change in eating habits and sleeping hours are one of the major causes of migraine. People who are overworked suffer from attacks more frequently than the rest. It is always advisable to take ample rest and sleep after a hard day at work. A hot bath …
Tea and coffee: This is the most common reason why most people suffer from teeth discolouration. Tea and coffee are caffeinated drinks that contain chromogen which is known to cause stains on your teeth. When you consume your daily cup of tea and coffee it gets into the spaces between your teeth and stains it. …