Coriander is packed with essential minerals and vitamins. The iron content in coriander is excellent for people suffering from low hemoglobin levels and the magnesium strengthens your bones. It is also rich in vitamins A, B and C.
Coriander is also excellent for your skin. You can get rid of acne, eczema and fungal infections by applying a paste of coriander mixed with turmeric. Coriander has anti-inflammatory properties which helps keep your skin clear and glowing.
Studies show that coriander helps reduce fat and is also good for diabetics. Eating raw coriander can help reduce blood sugar levels to a great extent and it is also helpful for those suffering from bronchitis and asthma.
Making coriander a part of your daily diet can help prevent heart related diseases as it is packed with anti-oxidants.
The natural compounds in coriander help remove the toxic metals from your body. The accumulation of these heavy metals could lead to memory loss and in some cases Alzheimer’s disease.
Coriander seeds have sedative effects and are therefore used to treat insomnia. In addition, it is also used to treat depression, anxiety and other emotional disorders.
You can also use coriander to treat constipation and relieve stomachache as the anti-bacterial properties in coriander fight the fungal infections. Also, coriander can be used to prevent and treat conjunctivitis.
If you or your loved one is suffering from body aches that are associated with flu or cold, coriander oil can come to your rescue.